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Health and Physical Education: Grade 7 - 10 (Intermediate)

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Health and Fitness

Videos

Nutrition and Exercise: Making Healthy Choices
Grades: 6-12     Time: 16 mins.

Active teens need good nutrition and regular exercise to keep going. This video looks at the food groups teens should eat daily and explores the benefits of physical activity and a good night's sleep.

Looking for more videos? Start here!

Looking for more videos? Start here!

Looking for more videos? Start here!

VLC

For more resources on health and fitness-related topics, please visit the 
VLC's Topic Guides page. Topics currently include:​​

To access these titles:
1. Click on its database
button to log in
2. Click the back button
on your browser
3. Click on the book/topic
you want to open.

For more titles or to see what's available at your location, please search the catalogue or ask your school's Learning Commons staff.

Search words for the catalogue: 
exercise, training, physical education, healthy eating, healthy food, diet, staying active, physical fitness, workouts, nutrition.